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OceanClinics


 

These are the largest and most organised open water swim training groups in New Zealand, with up to 130 swimmers & 6 coaches on deck every Saturday over the 3x different time-slots.

 

Our skilled and friendly team are experts at helping you learn to stay relaxed in the ocean, refine your skills, they're motivational, plus they will push you harder than you will on your own.

 

Key Points...

1) 20x OceanClinics running almost every Saturday in Summer (Oct to Mar)

2) 8 levels of skill/speed are catered for - 3x Beginners, 3x Intermediate & 2x Advanced

3) Every clinic timeslot has 2-6 national class swimmers to teach, coach, guide, and push you

4) Locations are conveniently set at Auckland's eastern beaches - Mission Bay, Kohi, St Heliers

5) Cheap - if you enter before mid Aug eh average clinic price is under $13

NOTE - our next planned season is in 2020-21, ie we are having a summer off which will be our first in 16 years. We'd like to say thanks for all your support so far but we'll back next summer to keep you on your toes and training hard for the open water season

Dates
Times & Levels

20x Saturdays in Summer

 

Dates planned this year are listed below and cover almost every weekend throughout Summer. The first OceanClinic starts mid October and runs until late March.

 

Oct :    TBA

Nov :   TBA 

Dec :    TBA

Jan :    TBA

Feb :    TBA

Mar :    TBA

Note - after 16 seasons we're having our first summer off. But we'll be back again next season. 

 

VENUES listed on this page

7.10am

Faster than 1min 45 for 10x100m with R20 :

Hard and/or long structured training workouts

2000-3000m                                         (60-65min)

 Advanced

Main Focus =       Fitness and Strength through

motivating coached workouts with others. You

can expect some hard and some long sessions

8.20am

Faster than 2.30 per 100m & 600m non-stop :

Varied workouts coached for Tech & Fitness

1200-2200m                                          (55-60min)

Intermediate

Main Focus =  learning or improving technique

while building endurance to increase speed.

You can expect a mix of technique & distance.

9.30am

Minimum of 150m non-stop Freestyle :

Confidence and skill based teaching sessions

600-1200m                                 (50-55min)

Beginner

Main Focus =    relaxed breathing with correct

body position and long slow strokes to help

improve confidence & build nonstop distance.

OPEN WATER SQUADS - ALL LEVELS - TECHNICAL CORRECTION - CONFIDENCE BUILDING - ENDURANCE - STRUCTURED & VARIED - SPEEDWORK - PRIVATE TUITION

© 2019 by FutureDreams Swimming Ltd